Reflexology - what is it about?

Reflexology is the name given to a form of treatment which involves giving massage in a certain manner to all areas of the feet. In the feet there are reflex areas (see diagram) which relate to all parts of the body and these reflex areas are found on the soles, the top and the sides of the feet.

By massaging the various areas, a diagnosis of the parts of the body which are out of balance, and therefore not working efficiently, can be made and treatment given to correct these imbalances and thus return the body to good working order.

I finish all my reflexology treatments with a 10 minute foot massage using a special cream and sometimes a drop or two of an appropriate essential oil.